This question pertains to everyone who sleeps in a bed or uses pillowcases! Washing bed sheets and pillowcases may or may not be part of your weekly cleaning routine. There might be some people out there who go almost a month or more without putting their sheets and pillowcases through the wash.
There are a few different factors that might affect how often you change your bed sheets, but the short answer is you should change and wash them every 1-2 weeks.
There is nothing better than sliding underneath the covers after a long day. Being comfortable is important to getting a good night’s sleep. Sleeping well is something that can affect your productivity and mood throughout the day ahead. Sometimes dirty sheets can prevent you from having a good sleep at night. While your sheets and pillowcases may feel fresh and clean, how clean are they really?
The answer to this question all depends. Who sleeps in your bed with you? If you have pets or children that regularly crawl into bed with you to snuggle, then chances are your sheets might be collecting more germs than you think. Pets can carry germs, dust, and dirt on their fir and feet with them throughout your house. If they are joining you for bed, then those particles are most likely getting onto your sheets and pillowcases causing your sheets to hold in bacteria.
The temperature and time of year can also have an effect on how dirty your sheets are. Sweating in your sleep can be common, especially when the weather is hot. When we sweat, we tend to soil our clothes and sheets with germs and bacteria. When this happens at night, your sheets become dirty, and this can be cause for infections and even some skin conditions.
If you find you are someone who regularly sweats at night, washing your sheets at least once a week may be more beneficial. During the flu season, and anytime you are sick, washing your sheets can help you get better quicker and prevent you from getting others who sleep in your bed sick.
In addition to the temperature, during the summer months, you are likely spending more time outside, which means you are picking up more dirt and grime than when spending time inside during the colder months. This is another factor to consider when figuring out how often you should change your sheets. If you sweat a lot at night or are spending a lot of time outside, then washing your sheets more often will be better.
If you would like to prolong the amount of time between washes, one of the things you can do is shower regularly before getting into bed. When going to bed after a long day of walking around, touching dirty things in public and going through your normal routine, taking a shower will ensure that you are clean before you get into bed. This may be a good idea if you are someone who does not have a lot of extra time to be washing your sheets more than once a week. Another great reason to shower before going to bed is to wash off any lotion or hair products used throughout the day.
The best way to wash your sheets and pillowcases is to give them plenty of room in the washing machine. In order for them to get fully clean, they should not be stuffed into the machine. You should wash sheets by themselves so as not to damage them during the cycle. Washing in hot water will most effectively get rid of bacteria and allergens.
Sometimes dirty sheets can even cause breakouts, skin irritations and other allergies or infections. If you find yourself sick or ridden with allergies and can’t seem to get better, one of the ways to try and decrease your discomfort is to wash your sheets more often. If you are finding that many of these factors apply to you, then you might want to consider washing your sheets at least once a week, if not more often. While washing your sheets seems like a big job, it can certainly be helpful in keeping you and your family healthy.